|Apple, Dates & Flax Seeds Milkshake|
Today i’m sharing a very simple and healthy milkshake. Though my family is not so fond of flax seeds but i try to include it in my regular diet in any form. As most of my readers would be knowing that i’m a crazy fan of juices/beverages. I did never used dates in juices but for a change i tried this after seeing many bloggers trying milkshake with dates. If you doesn’t have seedless dates then you can try it with dates syrup or remove the seeds and soak the dates in warm water till they are soft.
- 1 Apple – skin removed and finely chopped
- 1-2 tbsp dates syrup (or) 6-7 seedless dates – soaked in hot water
- 1 tsp ground flax seeds
- 2 cup chilled milk
- Blend chopped apple, soaked dates & ground flax seeds using hand blender or mixer till smooth. Blend it again with chilled milk. Serve it immediately or refrigerate it and serve.