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You are here: Home / Bachelors Special / Mango, Coconut Milk & Sabja Seeds Smoothie

Mango, Coconut Milk & Sabja Seeds Smoothie

May 4, 2015 By Preeti Tamilarasan 9 Comments

Mango, Coconut Milk & Sabja Seeds Smoothie
Mango, Coconut Milk & Sabja Seeds Smoothie
Mango, Coconut Milk & Sabja Seeds Smoothie, very healthy and yummy smoothie prepared with the combination of mango, coconut milk, cardamom, sabja seeds and palm jaggery. Before adding sugar / jaggery / honey, check the sweetness of mango and adjust the quantity accordingly.
For vegan version, skip curd / yogurt. Since, I have used coconut milk, it gives rich, nutty and creamy flavor to the smoothie. You can also replace it with milk / skimmed milk.
Mango, Coconut Milk & Sabja Seeds Smoothie
Soak sabja seeds for half an hour in enough water and then use it. Sabja seeds acts as a body coolant. You can add it here without any doubt. I have used cardamom powder for rich Indian flavor. You can also try adding nuts like pistachio or almonds for more nutritional benefits. I’ve shared a compilation of more than 80 varieties of Summer Special Drinks.
Before moving to the recipe, I would like to inform my dear readers that 19 of my Millet / Sirudhaniyam recipes has been published in Aval Kitchen Magazine(Vikatan Group), a popular Tamil Magazine on May 1st 2015. Thank you everyone for your continued support and feedback which keeps me going.
Similar recipes shared in my blog,
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5 from 1 reviews
Mango, Coconut Milk & Sabja Seeds Smoothie
 
Print
Prep time
20 mins
Total time
20 mins
 
very healthy and yummy smoothie prepared with the combination of mango, coconut milk, cardamom, sabja seeds and palm jaggery.
Author: Preeti Tamilarasan
Recipe type: Beverage
Cuisine: World
Serves: 2
Ingredients
  • 1 fully ripen Mango – I have used Banganapalli Mango
  • 200ml / 2 glass coconut milk
  • 1 tbsp sabja seeds / sweet basil seeds / falooda seeds
  • ½ tsp cardamom seeds powder
  • 1 tbsp curd / yogurt – optional
  • 2-3 tbsp grated palm jaggery (or) honey – according to your need
  • mint leaves – to garnish
Instructions
  1. Please check the instructions below.
3.5.3208
Mango, Coconut Milk & Sabja Seeds Smoothie

How to prepare Mango Coconut Milk Smoothie at home,

  • Remove dust from sabja seeds and soak them in enough water for 30 mins. Peel off the skin of mango and cut into small pieces. Blend mango pieces, cardamom powder and palm jaggery in a mixer or juicer.
  • Add curd if using and blend it again till smooth. Now, add coconut milk and blend again. Add little water if needed. Transfer to a vessel. Add drained sabja seeds and mix everything well. Now, add chopped mint leaves if needed and keep in refrigerator. Serve chilled.
Mango, Coconut Milk & Sabja Seeds Smoothie

You May Also Like :

Mango, Cherry & Oats Smoothie Mango Nannari Syrup Sharbat (Mango & Indian Sarsaparilla Lemonade) 85 Ramadan Iftar Recipes / Ramzan Recipes Mango Iced TeaMango Iced Tea Recipe Badam Pisin SharbatBadam Pisin Sharbat, Gond Sharbat | Sharbat Recipes

Filed Under: Bachelors Special, mango recipes, Recipes, Summer Special Drinks Tagged With: Beverages, Breakfast, Healthy Recipes

Comments

  1. Veena Theagarajan says

    May 4, 2015 at 11:44 am

    interesting combo.. looks refreshing

    Reply
  2. Veena Theagarajan says

    May 4, 2015 at 11:44 am

    interesting combo.. looks refreshing

    Reply
  3. Anu Shoj says

    May 4, 2015 at 11:50 am

    yummy…
    Cheers
    Anu@RasA-svAda

    Reply
  4. Premalatha Aravindhan says

    May 4, 2015 at 12:16 pm

    wow yummy drink, perfect season recipe and congrats ,keep rocking…

    Reply
  5. AparnaRajeshkumar says

    May 4, 2015 at 4:44 pm

    Thats a perfect smoothie

    Reply
  6. CREATIVE KHADIJA says

    May 4, 2015 at 7:51 pm

    Very yummy! mango smithies are always yumm! thanks for sharing 🙂

    Reply
  7. Shabbu says

    May 4, 2015 at 11:29 pm

    Refreshing smoothie..

    Reply
  8. Rafeeda AR says

    May 5, 2015 at 6:41 am

    the combination just sounds amazing!

    Reply

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