Mulaikattiya Payatham Paruppu Sambar / Moong Sprouts Curry, a healthy, simple and quick sambar variety made from Moong Dal Sprouts / Mulaikattiya Payatham Paruppu.
I have shared an easy version which will give watery curry, which you can even serve it as Soup. You can also follow another version of thick curry. Pressure cook sprouts with tomato and 2 cup water for 3-4 whistles. Mash them and proceed with the remaining steps to cook Sambar. This way you will get thick curry and can enjoy with Dosa or Roti.
This Sambar is very flavorful and you can also add other vegetables like carrot, beans or potato along with other Sprouts variety. Lets check the recipe,