|Drumstick Leaves / Murunga Keerai Sambar - Healthy Green Leaf Recipes|
Murungai Keerai Sambar / Drumstick Leaves Curry, a healthy South-Indian style curry made from toor dal & drumstick leaves. As we know Drumstick Leaves is healthy and has got all the nutritional benefits like rich in vitamins, calcium, iron, protein and so on.. It is totally mandatory at my home to include this green leaf at-least once a week. And our family doctor always pushes us to include this in our daily diet.
Usually i prepare only Thoran with this leaf, but later my mom suggested to try Sambar. You can store this leaf in refrigerator for 5-6 days and prepare Thoran, Sambar, Soup or Masala Baath. Or try this healthy Ragi Roti with Drumstick Leaves. Lets move on to the recipe,