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You are here: Home / Chicken Recipes / Chicken, Barley & Spinach Salad

Chicken, Barley & Spinach Salad

June 16, 2014 By Preeti Tamilarasan 5 Comments

Chicken, Barley & Spinach Salad
Chicken, Barley & Spinach Salad, today I’m sharing a healthy Summer Salad recipe which is also very filling. The whole preparation is very simple. You need to boil the vegetables and chicken and saute everything together with just 1 tsp oil. Or you can just enjoy the raw vegetables with shredded chicken with a touch of pepper which is absolutely not my cup of tea. Instead of boiling the vegetables, you can steam them. Lets move on to the recipe,

How to prepare Chicken Barley Salad

 

5 from 1 reviews
Chicken, Barley & Spinach Salad
 
Print
Prep time
15 mins
Cook time
10 mins
Total time
25 mins
 
Author: Preeti Tamilarasan
Recipe type: Salad
Cuisine: World
Serves: 1
Ingredients
  • ½ cup shredded Chicken
  • ½ cup cooked Barley
  • 1 cup boiled vegetables (spinach, carrot, beans) or any vegetables of your choice
  • salt to taste
  • 1 tsp pepper
  • 1 tsp lemon juice
  • few Dill Leaves – for garnishing
  • 1 tsp olive oil
Instructions
  1. Heat 1 tsp oil in a pan or kadhai. Fry shredded chicken and boiled vegetables for a min on low-medium flame.
  2. Sprinkle pepper powder and pinch of salt. Saute a while. Switch off the flame. Add cooked barley and salt to taste.
  3. Combine everything and sprinkle lemon juice. Toss it well and transfer it to a bowl. Sprinkle Dill Leaves and Serve it immediately.
3.5.3208

Notes :

  • To Cook Barley : Clean Barley and soak in enough water for 1 hour or even overnight. Wash it properly and pressure cook with 3-4 cup water for 2-3 whistles. Drain the water and reuse it to prepare curries or soup. Preserve the cooked barley.
  • For Shredded Chicken : There are various methods to prepare shredded chicken. I always follow the method of boiling chicken thighs in enough water for 5-8 mins on medium flame till the skin turns white. Allow it to cool and preserve the water to prepare curry or soup. Shred the cooked chicken and store it for later use.
  • I dont like salad dressing but you can try it.
Chicken, Barley & Spinach Salad

 

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Chicken & Oats Porridge / Gruel Tandoori Chicken (Indian Style Roasted Chicken) Barley & Brown Rice Dosa / Fermented Barley Crepe – Breakfast Recipes Gongura Chicken Chicken Capsicum Varuval

Filed Under: Chicken Recipes, Diet Recipes Tagged With: Barley Recipes, Chicken Starters, Salad Varieties

Comments

  1. Priya Suresh says

    June 16, 2014 at 11:33 am

    Glad to see u back sis, missed u.. Salad looks healthy,filling and nutritious..

    Reply
  2. nayana says

    June 16, 2014 at 1:10 pm

    The salad is so healthy n tasty…

    Reply
  3. Shabbu says

    June 16, 2014 at 1:39 pm

    Looks yummy..

    Reply
  4. Shanthi says

    June 16, 2014 at 7:15 pm

    filling salad..beautiful clicks…

    Reply
  5. Shama Nagarajan says

    June 17, 2014 at 1:26 pm

    yummy preparation

    Reply

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